For a long time, I struggled to digest legumes like beans, lentils, and njahi (black beans). Even small portions left me feeling bloated, heavy, and uncomfortable. A few weeks ago, I started using red light therapy on my abdominal area, and the difference has been amazing. Within the first week, I noticed less bloating, smoother digestion, and a lighter feeling after meals. I can now eat legumes without the discomfort I used to experience. Red light has really helped to calm my digestive system, reduce inflammation, and support better gut movement. It has made enjoying healthy foods—especially legumes—so much easier. I'm truly grateful for this simple, natural therapy.